Andrea Soardi 10x12c/0:40r row
1,862m
Meters
7:50.7
Time
2:06.3
Pace
120
Calories
153
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,868m |
| Overall Time | 14:30.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 136 |
July 09, 2022 18:18:30
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.7 | 1,862m | 2:06.3 | 173 | 896 | 19 | 153 |
| 0:47.6 | 187m | 2:07.2 | 170 | 884 | 19 | 141 |
| 0:50.6 | 193m | 2:11.0 | 155 | 834 | 19 | 146 |
| 0:48.6 | 189m | 2:08.5 | 165 | 866 | 19 | 148 |
| 0:46.0 | 184m | 2:05.0 | 179 | 916 | 20 | 152 |
| 0:47.3 | 187m | 2:06.4 | 173 | 895 | 19 | 155 |
| 0:48.2 | 189m | 2:07.5 | 169 | 880 | 19 | 155 |
| 0:47.6 | 188m | 2:06.5 | 173 | 893 | 19 | 156 |
| 0:45.3 | 183m | 2:03.7 | 185 | 935 | 21 | 158 |
| 0:44.4 | 180m | 2:03.3 | 187 | 942 | 20 | 160 |
| 0:45.2 | 182m | 2:04.1 | 183 | 929 | 20 | 163 |
| r1,006m |
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Workout Graph
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