Andrea Soardi 6x100m/1:00r row
600m
Meters
2:13.8
Time
1:51.5
Pace
41
Calories
160
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,512m |
| Overall Time | 8:13.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 211 |
July 10, 2022 22:21:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 24 | 160 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | 154 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 21 | 158 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 25 | 160 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 24 | 164 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 24 | 162 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 24 | 163 |
| r912m |
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Workout Graph
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