Andrea Soardi v1000m/3:00r...3 row
3,000m
Meters
13:06.5
Time
2:11.0
Pace
181
Calories
151
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 22:06.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 202 |
July 11, 2022 22:18:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.5 | 3,000m | 2:11.0 | 155 | 834 | 20 | 151 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 19 | 141 | |
| r: 3:00 | 462m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 21 | 153 | |
| r: 3:00 | 524m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | 160 | |
| r: 3:00 | 554m | ||||||
| r1,540m |
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Workout Graph
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