Andrea Soardi v25c/1:00r...8 row
3,138m
Meters
13:25.1
Time
2:08.2
Pace
200
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 21:25.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 158 |
July 13, 2022 22:29:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,138m | 2:08.2 | 166 | 870 | 20 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 20 | |
| r: 1:00 | 149m | |||||
| 1:40.8 | 392m | 2:08.5 | 165 | 866 | 22 | |
| r: 1:00 | 126m | |||||
| 1:36.8 | 386m | 2:05.3 | 178 | 911 | 22 | |
| r: 1:00 | 145m | |||||
| 1:39.8 | 390m | 2:07.9 | 167 | 875 | 22 | |
| r: 1:00 | 142m | |||||
| 1:37.5 | 387m | 2:05.9 | 175 | 902 | 20 | |
| r: 1:00 | 150m | |||||
| 1:35.5 | 381m | 2:05.3 | 178 | 911 | 21 | |
| r: 1:00 | 104m | |||||
| 1:46.3 | 404m | 2:11.5 | 154 | 829 | 19 | |
| r: 1:00 | 142m | |||||
| 1:44.0 | 398m | 2:10.6 | 157 | 840 | 18 | |
| r: 1:00 | 145m | |||||
| r1,103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.