Andrea Soardi v1:00/1:00r...10 row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
149
Calories
157
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 134 |
July 15, 2022 22:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 21 | 157 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 147 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 151 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 157 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 156 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 154 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 159 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 163 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 163 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 164 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 163 | |
| r: 1:00 | 143m | ||||||
| r1,301m |
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Workout Graph
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