Andrea Soardi v20c/2:00r...5 row
4,928m
Meters
21:57.6
Time
2:13.6
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 31:57.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 146 |
July 16, 2022 12:17:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.6 | 4,928m | 2:13.6 | 146 | 804 | 20 | 140 | |
| 1:32.0 | 335m | 2:17.3 | 135 | 765 | 18 | 131 | |
| r: 2:00 | 298m | ||||||
| 2:54.0 | 654m | 2:13.0 | 149 | 811 | 19 | 137 | |
| r: 2:00 | 288m | ||||||
| 4:11.4 | 966m | 2:10.1 | 159 | 846 | 22 | 142 | |
| r: 2:00 | 277m | ||||||
| 5:40.0 | 1,296m | 2:11.1 | 155 | 833 | 22 | 144 | |
| r: 2:00 | 264m | ||||||
| 7:40.2 | 1,678m | 2:17.1 | 136 | 767 | 19 | 146 | |
| r: 2:00 | 267m | ||||||
| r1,394m |
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Workout Graph
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