Andrea Soardi 10x100m/1:00r row
1,000m
Meters
4:03.8
Time
2:01.9
Pace
64
Calories
134
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,458m |
| Overall Time | 14:03.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 151 |
July 28, 2022 21:04:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 23 | 134 |
| 0:38.9 | 100m | 3:14.5 | 48 | 463 | 15 | 124 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 25 | 129 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 23 | 129 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | 131 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 24 | 134 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 24 | 136 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | 140 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | 141 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 24 | 143 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 24 | 141 |
| r1,458m |
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Workout Graph
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