Andrea Soardi 10x100m/1:00r row

1,000m

Meters

4:03.8

Time

2:01.9

Pace

64

Calories

134

Heart Rate

Rest Distance1,458m
Rest Time10:00.0
Overall Distance2,458m
Overall Time14:03.8
Average Watts193
Calories Per Hour964
Stroke Rate23
Stroke Count324
Drag Factor151

July 28, 2022 21:04:41

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:03.8 1,000m 2:01.9 193 964 23 134
0:38.9 100m 3:14.5 48 463 15 124
0:23.5 100m 1:57.5 216 1042 25 129
0:23.4 100m 1:57.0 219 1052 23 129
0:22.9 100m 1:54.5 233 1102 26 131
0:22.7 100m 1:53.5 239 1123 24 134
0:22.9 100m 1:54.5 233 1102 24 136
0:22.4 100m 1:52.0 249 1157 27 140
0:22.3 100m 1:51.5 252 1168 27 141
0:22.2 100m 1:51.0 256 1180 24 143
0:22.5 100m 1:52.5 246 1146 24 141
r1,458m

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Workout Graph

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