Andrea Soardi v1:00/2:00r...5 row
3,008m
Meters
13:00.0
Time
2:09.6
Pace
182
Calories
142
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 154 |
August 01, 2022 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,008m | 2:09.6 | 161 | 852 | 20 | 142 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 129 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | 138 | |
| r: 2:00 | 292m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 145 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 147 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 155 | |
| r: 2:00 | 339m | ||||||
| r1,520m |
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Workout Graph
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