Andrea Soardi v500m/2:00r...6 row
3,000m
Meters
12:34.2
Time
2:05.7
Pace
187
Calories
169
Heart Rate
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,840m |
| Overall Time | 24:34.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
August 25, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 19 | 169 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 19 | 155 | |
| r: 2:00 | 316m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | 162 | |
| r: 2:00 | 293m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 20 | 168 | |
| r: 2:00 | 297m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 | 174 | |
| r: 2:00 | 314m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 20 | 179 | |
| r: 2:00 | 323m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 21 | 181 | |
| r: 2:00 | 297m | ||||||
| r1,840m |
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Workout Graph
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