Andrea Soardi 12x0:30/0:30r row
1,500m
Meters
6:00.0
Time
2:00.0
Pace
94
Calories
161
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,395m |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 143 |
August 26, 2022 19:30:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 161 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | 133 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | 144 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 149 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | 155 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 160 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | 163 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | 167 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 168 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 171 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | 173 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | 174 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 175 |
| r895m |
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Workout Graph
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