Andrea Soardi 10x100m/2:00r row
1,000m
Meters
3:19.0
Time
1:39.5
Pace
79
Calories
161
Heart Rate
| Rest Distance | 3,081m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 23:19.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 167 |
August 26, 2022 20:01:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 32 | 161 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 147 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | 156 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 158 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 161 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | 166 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 166 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 165 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 163 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | 163 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 168 |
| r3,081m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.