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Andrea Soardi v0:45/0:45r...20 row

3,777m

Meters

15:00.0

Time

1:59.1

Pace

241

Calories

167

Heart Rate

Rest Distance2,128m
Rest Time15:00.0
Overall Distance5,905m
Overall Time30:00.0
Average Watts207
Calories Per Hour1012
Stroke Rate22
Stroke Count654

August 29, 2022 19:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,777m 1:59.1 207 1012 22 167
0:45.0 184m 2:02.2 191 958 20 140
r: 0:45 119m
0:45.0 185m 2:01.6 195 969 21 150
r: 0:45 111m
0:45.0 188m 1:59.6 204 1002 21 155
r: 0:45 115m
0:45.0 188m 1:59.6 204 1002 23 159
r: 0:45 104m
0:45.0 191m 1:57.8 214 1036 25 163
r: 0:45 110m
0:45.0 188m 1:59.6 204 1002 24 163
r: 0:45 111m
0:45.0 189m 1:59.0 207 1013 23 166
r: 0:45 111m
0:45.0 191m 1:57.8 214 1036 23 169
r: 0:45 113m
0:45.0 190m 1:58.4 211 1025 23 170
r: 0:45 110m
0:45.0 191m 1:57.8 214 1036 23 171
r: 0:45 115m
0:45.0 191m 1:57.8 214 1036 23 173
r: 0:45 106m
0:45.0 188m 1:59.6 204 1002 21 172
r: 0:45 112m
0:45.0 192m 1:57.1 217 1048 21 175
r: 0:45 106m
0:45.0 184m 2:02.2 191 958 21 174
r: 0:45 102m
0:45.0 187m 2:00.3 201 991 23 174
r: 0:45 99m
0:45.0 187m 2:00.3 201 991 20 173
r: 0:45 99m
0:45.0 198m 1:53.6 239 1120 31 179
r: 0:45 98m
0:45.0 187m 2:00.3 201 991 24 176
r: 0:45 94m
0:45.0 178m 2:06.4 173 896 20 173
r: 0:45 96m
0:45.0 200m 1:52.5 246 1146 27 177
r: 0:45 97m
r2,128m

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Workout Graph

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