Andrea Soardi v500m/2:00r...5 row
3,500m
Meters
15:12.2
Time
2:10.3
Pace
213
Calories
156
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 25:12.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 171 |
September 06, 2022 20:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.2 | 3,500m | 2:10.3 | 158 | 844 | 19 | 156 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | 163 | |
| r: 2:00 | 297m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 19 | 124 | |
| r: 2:00 | 271m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 20 | 170 | |
| r: 2:00 | 282m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 18 | 173 | |
| r: 2:00 | 279m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 19 | 172 | |
| r: 2:00 | 343m | ||||||
| r1,472m |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
erg.zone