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Andrea Soardi v0:20/0:10r...32 row

2,610m

Meters

10:40.0

Time

2:02.6

Pace

157

Calories

166

Heart Rate

Rest Distance1,621m
Rest Time11:00.0
Overall Distance4,231m
Overall Time21:40.0
Average Watts190
Calories Per Hour953
Stroke Rate24
Stroke Count263
Drag Factor173

September 10, 2022 10:52:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest - Row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,610m 2:02.6 190 953 24 166
0:20.0 86m 1:56.2 223 1066 27 133
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 27 142
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 27 149
r: 0:10 25m
0:20.0 83m 2:00.4 200 988 27 154
r: 0:10 29m
0:20.0 82m 2:01.9 193 964 27 157
r: 0:10 29m
0:20.0 82m 2:01.9 193 964 30 160
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 30 164
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 27 167
r: 0:10 25m
0:20.0 82m 2:01.9 193 964 27 168
r: 0:10 15m
0:20.0 80m 2:05.0 179 916 27 167
r: 0:10 25m
0:20.0 82m 2:01.9 193 964 27 170
r: 0:10 27m
0:20.0 81m 2:03.4 186 940 24 170
r: 0:10 23m
0:20.0 76m 2:11.5 154 828 24 170
r: 0:10 28m
0:20.0 79m 2:06.5 173 893 24 170
r: 0:10 24m
0:20.0 81m 2:03.4 186 940 24 169
r: 0:10 25m
0:20.0 81m 2:03.4 186 940 27 170
r: 3:00 345m
0:20.0 80m 2:05.0 179 916 21 144
r: 0:10 29m
0:20.0 80m 2:05.0 179 916 21 158
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 24 165
r: 0:10 26m
0:20.0 80m 2:05.0 179 916 24 167
r: 0:10 25m
0:20.0 81m 2:03.4 186 940 24 169
r: 0:10 26m
0:20.0 83m 2:00.4 200 988 24 172
r: 0:10 27m
0:20.0 81m 2:03.4 186 940 21 173
r: 0:10 28m
0:20.0 81m 2:03.4 186 940 21 173
r: 0:10 26m
0:20.0 81m 2:03.4 186 940 21 173
r: 0:10 28m
0:20.0 80m 2:05.0 179 916 24 176
r: 0:10 24m
0:20.0 82m 2:01.9 193 964 24 175
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 24 176
r: 0:10 25m
0:20.0 83m 2:00.4 200 988 24 178
r: 0:10 25m
0:20.0 82m 2:01.9 193 964 21 178
r: 0:10 24m
0:20.0 77m 2:09.8 160 849 24 179
r: 0:10 25m
0:20.0 86m 1:56.2 223 1066 24 178
r: 3:00 497m
r1,621m

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Workout Graph

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