Andrea Soardi v6:00/2:00r...6 row
3,494m
Meters
15:00.0
Time
2:08.7
Pace
213
Calories
168
Heart Rate
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 171 |
September 10, 2022 17:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 20 | 168 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 19 | 166 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 172 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 172 | |
| r: 2:00 | 302m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 164 | |
| r: 2:00 | 305m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 166 | |
| r: 2:00 | 314m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 168 | |
| r: 2:00 | 294m | ||||||
| r1,736m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
erg.zone