Andrea Soardi v1:00/2:00r...5 row
3,022m
Meters
13:00.0
Time
2:09.0
Pace
184
Calories
166
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 167 |
September 12, 2022 22:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,022m | 2:09.0 | 163 | 860 | 19 | 166 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 138 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 19 | 162 | |
| r: 2:00 | 336m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 170 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | 175 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 168 | |
| r: 2:00 | 355m | ||||||
| r1,634m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
erg.zone