Andrea Soardi v500m/2:00r...8 row
4,000m
Meters
17:03.4
Time
2:07.9
Pace
245
Calories
168
Heart Rate
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 33:03.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 166 |
September 13, 2022 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.4 | 4,000m | 2:07.9 | 167 | 875 | 21 | 168 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | 155 | |
| r: 2:00 | 295m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | 160 | |
| r: 2:00 | 285m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | 168 | |
| r: 2:00 | 297m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | 172 | |
| r: 2:00 | 293m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 172 | |
| r: 2:00 | 298m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | 173 | |
| r: 2:00 | 304m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 175 | |
| r: 2:00 | 314m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | 172 | |
| r: 2:00 | 328m | ||||||
| r2,414m |
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Workout Graph
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