Andrea Soardi v3:00/2:00r...5 row
3,507m
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
167
Heart Rate
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 166 |
September 15, 2022 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 21 | 167 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 155 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | 164 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 169 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 172 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 175 | |
| r: 2:00 | 352m | ||||||
| r1,592m |
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Workout Graph
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