Andrea Soardi 6x2:00/1:00r row
2,851m
Meters
12:00.0
Time
2:06.2
Pace
176
Calories
172
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 169 |
September 19, 2022 20:40:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 20 | 172 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 163 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 169 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 172 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 178 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 179 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 175 |
| r857m |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - Row
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