Andrea Soardi 10x1:00/1:00r row
2,559m
Meters
10:00.0
Time
1:57.2
Pace
170
Calories
163
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 162 |
September 21, 2022 20:50:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 23 | 163 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 140 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 152 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 158 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 164 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 165 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 168 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 170 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 173 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 172 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 170 |
| r1,385m |
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WOD - 10 x 1 min / 1 min easy - Row
erg.zone