Andrea Soardi v2000m/3:00r...4 row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
294
Calories
167
Heart Rate
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,812m |
| Overall Time | 34:27.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
| Drag Factor | 181 |
September 29, 2022 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 21 | 167 | |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 21 | 162 | |
| r: 3:00 | 418m | ||||||
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 21 | 168 | |
| r: 3:00 | 432m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 21 | 168 | |
| r: 3:00 | 453m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 173 | |
| r: 3:00 | 509m | ||||||
| r1,812m |
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Workout Graph
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