Andrea Soardi v1:00/2:00r...5 row
3,100m
Meters
13:00.0
Time
2:05.8
Pace
194
Calories
171
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 136 |
October 03, 2022 20:40:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,100m | 2:05.8 | 176 | 904 | 20 | 171 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 149 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | 168 | |
| r: 2:00 | 309m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 175 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | 178 | |
| r: 2:00 | 297m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 172 | |
| r: 2:00 | 311m | ||||||
| r1,527m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
erg.zone