Andrea Soardi 0:50 row
194m
Meters
0:50.1
Time
2:09.1
Pace
11
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 17 |
| Drag Factor | 138 |
October 08, 2022 18:19:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.1 | 194m | 2:09.1 | 163 | 859 | 20 | 137 |
| 0:50.1 | 194m | 2:09.1 | 163 | 859 | 20 | 137 |
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
erg.zone