Andrea Soardi 5:00 row
1,113m
Meters
5:00.0
Time
2:14.7
Pace
64
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 139 |
October 13, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 142 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 130 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 139 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 144 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 147 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 150 |
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Workout Graph
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