Andrea Soardi 10x250m/1:00r row
2,500m
Meters
9:58.9
Time
1:59.7
Pace
160
Calories
165
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 19:58.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 156 |
October 13, 2022 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.9 | 2,500m | 1:59.7 | 204 | 1000 | 22 | 165 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 21 | 149 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 24 | 158 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | 164 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | 165 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 22 | 168 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 22 | 170 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 22 | 171 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | 172 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 22 | 171 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 21 | 171 |
| r1,470m |
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Workout Graph
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