Andrea Soardi 10x100m/1:00r row
1,000m
Meters
3:32.3
Time
1:46.1
Pace
71
Calories
150
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 13:32.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 181 |
October 15, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 28 | 150 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | 133 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | 141 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 140 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 25 | 152 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 152 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 158 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 159 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 156 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 156 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 162 |
| r1,578m |
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Workout Graph
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