Andrea Soardi 10x100m/1:00r row
1,000m
Meters
3:32.9
Time
1:46.4
Pace
70
Calories
154
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 13:32.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 136 |
October 16, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 31 | 154 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 138 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 148 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | 151 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | 153 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 159 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 157 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 161 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | 160 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 159 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 163 |
| r1,431m |
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Workout Graph
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