Andrea Soardi v4:00/0:30r...10 row
2,388m
Meters
10:40.0
Time
2:14.0
Pace
140
Calories
163
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,756m |
| Overall Time | 13:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 156 |
October 23, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,388m | 2:14.0 | 145 | 800 | 23 | 163 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 153 | |
| r: 0:30 | 81m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 150 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 159 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 162 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 166 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 168 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 170 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 170 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 170 | |
| r: 0:10 | 12m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 23 | 163 | |
| r: 0:30 | 71m | ||||||
| r368m |
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