Andrea Soardi 5x100m/0:30r row
500m
Meters
1:50.7
Time
1:50.7
Pace
35
Calories
154
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 902m |
| Overall Time | 4:20.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 193 |
October 23, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 154 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 137 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 155 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 158 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | 160 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | 160 |
| r402m |
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Workout Graph
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