Andrea Soardi 4x125m/0:40r row
500m
Meters
1:50.0
Time
1:50.0
Pace
36
Calories
158
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 939m |
| Overall Time | 4:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 209 |
October 23, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 158 |
| 0:27.5 | 125m | 1:50.0 | 263 | 1205 | 31 | 147 |
| 0:27.9 | 125m | 1:51.6 | 252 | 1166 | 28 | 157 |
| 0:27.3 | 125m | 1:49.2 | 269 | 1225 | 29 | 165 |
| 0:27.4 | 125m | 1:49.6 | 266 | 1214 | 29 | 165 |
| r439m |
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Workout Graph
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