Andrea Soardi v2:00/r...6 row
1,768m
Meters
7:30.0
Time
2:07.2
Pace
107
Calories
157
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,998m |
| Overall Time | 9:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 223 |
October 26, 2022 20:53:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,768m | 2:07.2 | 170 | 884 | 22 | 157 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 144 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 147 | |
| r: 0:30 | 77m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 160 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 165 | |
| r: 0:30 | 75m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 166 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 172 | |
| r: 0:30 | 78m | ||||||
| r230m |
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Workout Graph
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