Andrea Soardi 10x1:00/1:00r row
2,548m
Meters
10:00.0
Time
1:57.7
Pace
169
Calories
171
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 225 |
October 26, 2022 22:05:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 23 | 171 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 157 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 164 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 169 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 172 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 174 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 175 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 176 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 177 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 177 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 178 |
| r1,380m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 10 x 1 min / 1 min easy - Row
erg.zone