Andrea Soardi 10x100m/1:00r row
1,000m
Meters
3:23.4
Time
1:41.7
Pace
77
Calories
152
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,558m |
| Overall Time | 13:23.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 33 |
| Stroke Count | 348 |
| Drag Factor | 166 |
October 28, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 33 | 152 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 128 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 36 | 142 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 151 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 156 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 158 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 158 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 160 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 156 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 158 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 156 |
| r1,558m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.