Andrea Soardi v1:00/1:00r...10 row
2,568m
Meters
10:00.0
Time
1:56.8
Pace
172
Calories
168
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 162 |
October 29, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 25 | 168 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 152 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 161 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 166 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 170 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 170 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 172 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 172 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 174 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 177 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 175 | |
| r: 1:00 | 126m | ||||||
| r1,308m |
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Workout Graph
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