Andrea Soardi 4x1000m/3:00r row
4,000m
Meters
17:37.3
Time
2:12.1
Pace
239
Calories
170
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,860m |
| Overall Time | 29:37.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 159 |
October 31, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.3 | 4,000m | 2:12.1 | 152 | 821 | 20 | 170 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 20 | 162 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 | 171 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 | 173 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 19 | 176 |
| r1,860m |
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Workout Graph
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