Andrea Soardi v500m/2:00r...3 row
1,100m
Meters
4:29.4
Time
2:02.4
Pace
70
Calories
165
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,790m |
| Overall Time | 8:59.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 192 |
October 31, 2022 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.4 | 1,100m | 2:02.4 | 191 | 955 | 26 | 165 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 164 | |
| r: 2:00 | 323m | ||||||
| 1:25.2 | 350m | 2:01.7 | 194 | 968 | 24 | 168 | |
| r: 1:30 | 224m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | 165 | |
| r: 1:00 | 143m | ||||||
| r690m |
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Workout Graph
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