Andrea Soardi 5:00 row
1,159m
Meters
5:00.0
Time
2:09.4
Pace
69
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 152 |
November 13, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 147 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 127 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 147 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 151 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 155 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 156 |
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Workout Graph
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