Andrea Soardi v500m/1:00r...6 row
3,000m
Meters
12:26.7
Time
2:04.4
Pace
188
Calories
168
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 18:26.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 167 |
November 13, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 23 | 168 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | 158 | |
| r: 1:00 | 152m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 165 | |
| r: 1:00 | 156m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | 169 | |
| r: 1:00 | 161m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | 172 | |
| r: 1:00 | 150m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 172 | |
| r: 1:00 | 149m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 176 | |
| r: 1:00 | 143m | ||||||
| r911m |
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Workout Graph
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