Andrea Soardi v1000m/r...7 row
8,000m
Meters
37:45.0
Time
2:21.5
Pace
455
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:45.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 0 |
December 26, 2022 12:06:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.0 | 8,000m | 2:21.5 | 123 | 724 | 22 | 169 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 20 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 22 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | |
| 14:11.1 | 3,000m | 2:21.8 | 123 | 722 | 22 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1