Andrea Soardi v1000m/r...7 row
7,000m
Meters
32:47.8
Time
2:20.5
Pace
400
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:47.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 0 |
December 27, 2022 19:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.8 | 7,000m | 2:20.5 | 126 | 733 | 21 | 163 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 19 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 25 | |
| 8:12.2 | 1,750m | 2:20.6 | 126 | 733 | 21 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | |
| 8:15.8 | 1,750m | 2:21.6 | 123 | 723 | 20 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 | |
| 9:10.6 | 1,900m | 2:24.8 | 115 | 695 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2