Andrea Soardi v1000m/r...7 row

7,000m

Meters

32:36.7

Time

2:19.7

Pace

402

Calories

157

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time32:36.7
Average Watts128
Calories Per Hour741
Stroke Rate23
Stroke Count734
Drag Factor0

December 28, 2022 20:44:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:36.7 7,000m 2:19.7 128 741 23 157
4:47.8 1,000m 2:23.9 117 704 19
0:58.3 250m 1:56.6 221 1059 29
8:08.8 1,750m 2:19.6 128 742 23
0:58.6 250m 1:57.2 217 1048 27
8:21.6 1,750m 2:23.3 119 709 22
0:57.9 250m 1:55.8 225 1075 31
8:23.7 1,750m 2:23.9 117 704 22
r0m

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Workout Graph

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