Andrea Soardi v1000m/r...7 row
7,000m
Meters
32:36.7
Time
2:19.7
Pace
402
Calories
157
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 7,000m |
Overall Time | 32:36.7 |
Average Watts | 128 |
---|---|
Calories Per Hour | 741 |
Stroke Rate | 23 |
Stroke Count | 734 |
Drag Factor | 0 |
December 28, 2022 20:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:36.7 | 7,000m | 2:19.7 | 128 | 741 | 23 | 157 |
4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 19 | |
0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | |
8:08.8 | 1,750m | 2:19.6 | 128 | 742 | 23 | |
0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
8:21.6 | 1,750m | 2:23.3 | 119 | 709 | 22 | |
0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | |
8:23.7 | 1,750m | 2:23.9 | 117 | 704 | 22 | |
r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1