Andrea Soardi v10:00/r...5 row
6,268m
Meters
30:00.0
Time
2:23.5
Pace
353
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,268m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 0 |
December 29, 2022 19:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,268m | 2:23.5 | 118 | 706 | 22 | 156 |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 22 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | |
| 8:00.0 | 1,645m | 2:25.8 | 113 | 687 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1