Andrea Soardi v5:00/r...17 row
6,106m
Meters
28:00.0
Time
2:17.5
Pace
361
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 0 |
December 30, 2022 19:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,106m | 2:17.5 | 134 | 762 | 26 | 161 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | ||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | ||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | ||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | ||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | ||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | ||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | ||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | ||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | ||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | ||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | ||
| r: 2:00 | 0m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 36 | ||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | ||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | ||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | ||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | ||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 24 | ||
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 1 - Cadence Drill 1