Andrea Soardi v5:00/r...9 row
5,331m
Meters
25:00.0
Time
2:20.6
Pace
305
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,331m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 0 |
December 31, 2022 17:21:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,331m | 2:20.6 | 126 | 732 | 23 | 156 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 24 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1