Andrea Soardi v5:00/r...7 row
3,868m
Meters
18:00.0
Time
2:19.6
Pace
222
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,868m |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 0 |
January 01, 2023 12:11:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,868m | 2:19.6 | 129 | 742 | 25 | 154 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2