Andrea Soardi v4:00/r...8 row
2,990m
Meters
14:00.0
Time
2:20.4
Pace
171
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,990m |
| Overall Time | 14:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 0 |
January 03, 2023 20:35:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,990m | 2:20.4 | 126 | 734 | 23 | 149 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 35 | |
| 1:48.0 | 383m | 2:20.9 | 125 | 729 | 24 | |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 35 | |
| 1:48.0 | 389m | 2:18.8 | 131 | 750 | 25 | |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 35 | |
| 1:48.0 | 376m | 2:23.6 | 118 | 706 | 25 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1