Andrea Soardi v1000m/r...7 row
7,000m
Meters
33:12.6
Time
2:22.3
Pace
396
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:12.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 0 |
January 06, 2023 18:45:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.6 | 7,000m | 2:22.3 | 121 | 717 | 23 | 156 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 22 | 146 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | 156 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 20 | 154 |
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 24 | 167 |
| 6:08.5 | 1,250m | 2:27.4 | 109 | 676 | 22 | 160 |
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 26 | 172 |
| 6:10.8 | 1,250m | 2:28.3 | 107 | 669 | 22 | 165 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3