Andrea Soardi v1000m/r...14 row
11,000m
Meters
53:55.7
Time
2:27.0
Pace
609
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 53:55.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 0 |
January 08, 2023 15:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.7 | 11,000m | 2:27.0 | 110 | 678 | 23 | 157 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 21 | 143 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 22 | 159 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 23 | 157 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 165 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 27 | 158 |
| 13:54.6 | 2,750m | 2:31.7 | 100 | 644 | 23 | 159 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | 167 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 173 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 27 | 177 |
| 14:33.8 | 2,750m | 2:38.8 | 87 | 600 | 23 | 157 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 23 | 167 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 26 | 173 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 29 | 175 |
| 6:06.0 | 1,250m | 2:26.4 | 112 | 683 | 22 | 168 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4