Andrea Soardi v500m/r...21 row
4,000m
Meters
20:07.5
Time
2:30.9
Pace
218
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 20:07.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 127 |
January 08, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,000m | 2:30.9 | 102 | 650 | 26 | 158 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 22 | 145 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | 152 |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 25 | 151 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 37 | 161 |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 27 | 154 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 160 |
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 26 | 151 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 34 | 161 |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 25 | 157 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 165 |
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 25 | 156 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 163 |
| 1:26.4 | 250m | 2:52.8 | 68 | 533 | 25 | 157 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 165 |
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 25 | 158 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 168 |
| 1:26.4 | 250m | 2:52.8 | 68 | 533 | 24 | 157 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 166 |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 24 | 158 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 168 |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 24 | 162 |
| r0m |
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Workout Graph
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