Andrea Soardi v1000m/r...10 row
10,000m
Meters
48:05.0
Time
2:24.2
Pace
561
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:05.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 0 |
January 09, 2023 19:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.0 | 10,000m | 2:24.2 | 117 | 701 | 23 | 156 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 20 | 147 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 | 156 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | 168 |
| 8:38.8 | 1,750m | 2:28.2 | 107 | 669 | 22 | 157 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | 173 |
| 8:46.7 | 1,750m | 2:30.4 | 103 | 653 | 23 | 159 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 175 |
| 9:04.5 | 1,750m | 2:35.5 | 93 | 619 | 22 | 156 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 179 |
| 7:12.9 | 1,500m | 2:24.3 | 116 | 700 | 22 | 166 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2